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Local Support
Tower Hamlets 24 hour Crisis Helpline
If you are experiencing a mental health crisis, you can call the Tower Hamlets 24 hour Crisis Line number on 0207 771 5807. Callers will be able to speak to a mental health professional.
Tower Hamlets Talking Therapies
This is a free confidential psychology and counselling service that can offer help and support with a range of common mental health problems such as anxiety, low mood, emotional issues, eating disorders, pre-birth and postnatal issues, relationship issues, employment issues, bereavement, etc. It offers psychological interventions to people with long-term conditions and those adjusting to a change in their life such as a medical diagnosis, disability, unemployment, retirement, or family circumstances.
National Support
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.
Anxiety UK
Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
CALM (Campaign against living miserably)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Young Minds
Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.